Kids & Family Yoga
Why Kids & Family Yoga?
Kids & Family Yoga allows you to share the practice with the ones you love. If you've experienced the benefits of prenatal and postnatal yoga, there is no reason not to continue! All of baby’s developmental milestones are yoga poses. From Child’s pose to Tree pose, yoga is the path from newborn to walking. Babies connect with their bodies and bond with parents. Parents build skills that help raise healthy, happy and successful children. A community of yoga can be very nurturing for the whole family!
Children benefit from mindfulness, movement and meditation practices early in life. Yoga is the path to self-regulation and self-discovery, which are essential to building identity and confidence to solve problems in today’s challenging environment. Kids are facing a mental health crisis. Anxiety, depression and suicide rates are up. Nearly half (50%) of today's children will develop a mood disorder, behavioral disorder or substance abuse problem by age 18.
Yoga is an answer. No other activity yields all its benefits. It unites body, mind and heart so kids can succeed at every stage of growth. Yoga helps kids and families connect and build life skills to realize their full potential. Besides the well-known benefits of strength, flexibility, focus, balance, coordination and relaxation, Yoga is safe, self-competitive and fun!
Weekly Kids & Family Yoga Schedule
All class times are Pacific Time.
Online classes are available!
10:30 - 11:20 in-person
Baby + Toddler
4:00 - 5:00 in-person
Kids age 4-10
IYK® Baby + Toddler