Prenatal Yoga

Why Prenatal Yoga?

While practicing prenatal yoga during pregnancy has been proven to help prepare the body for childbirth, there are also a number of emotional and spiritual benefits. Physically, prenatal yoga strengthens the muscles used in childbirth, stretches the body to enhance flexibility, increases circulation, reduces lower back discomfort and swelling around sensitive joints, and alleviates nausea and other common pregnancy discomforts. Spiritually, the intentional breathing, meditation and inward reflection of yoga provides a deeper sense of awareness of oneself during pregnancy and can nourish the mind and soul.

Yoga also offers an opportunity to tune into your sensations and to connect with your baby inside of you. This initiates the process of bonding and supports you in cultivating your relationship with your baby even before he or she is born. A sense of community is also essential for any mom-to-be. Connecting with other pregnant women provides a sense of support and can help ground you in your experience.

Weekly Prenatal Yoga Schedule

All class times are Pacific Time.

Online classes are available!

Monday

10:30am-11:40am, Online

Jane Austin

Prenatal - All Levels

Tuesday

 

5:00pm-6:15pm, Online

Soizig or Verena at Integral Yoga SF

Prenatal - All Levels

Wednesday

9:00am to 10:00am, Online

Erica Taylor

Prenatal - All Levels

9:30am-10:45am, Online

Kari Marble at The Mindful Body

Prenatal - All Levels

10:30am-11:40am, Online

Jane Austin

Prenatal - All Levels

5:00pm-6:00pm, Online or In Studio

Alexandra Rossi at Yoga Garden SF

Prenatal - All Levels

5:00pm - 6:10pm, Online

Jane Austin

Prenatal - All Levels

6:30pm-7:30pm, Online or In Studio

Alexandra Rossi at Yoga Garden SF

Restorative Yoga (Prenatal Friendly)

6:30pm-7:45pm, Online

Lindsey Weinstein

Prenatal - All Levels

Thursday

5:00pm-6:00pm, Online 

Alexandra Rossi

Pre & Postnatal - All Levels

5:00pm-6:15pm, Online

Soizig Le Boulch

Prenatal - All Levels

Friday

10:30am-11:40am, Online

Jane Austin

Prenatal - All Levels

7:30pm-8pm, Online

Soizig Le Boulch

 Yoga Nidrā / Deep Relaxation (Prenatal Friendly)

Saturday

9:00am-10:15am, Online

Lindsey Weinstein

Prenatal - All Levels

10:30am-11:40am, Online

Jane Austin

Prenatal - All Levels

Sunday

4:30pm-6pm, Online

Soizig Le Boulch

Prenatal - All Levels

8:00pm-9:00pm, Online 

Alexandra Rossi

Restorative Yoga (Prenatal & Couples Friendly)

© 2018 San Francisco Prenatal Yoga